I am a Cardiff based yoga teacher and have been practicing yoga for over 10 years. I offer private classes, group sessions and teach at studios across Cardiff and South Wales.

My favourite thing about teaching is being able to pass on the peace that yoga has given me. I love incorporating breathwork, meditation and gentle flows and doing classes that can challenge and help practitioners connect with their body. If I had to describe my classes in 3 words I would say accessible, adaptable and grounding.

I also teach studio classes at WOMB (Cathays, Cardiff), The Angel Collective (Cardiff Bay), Hot Yoga Health (Newport) and Flexi Soul Yoga (Crickhowell).

  • "Nia's teaching was clear, accessible, gentle and incredibly restorative. She gives so many wonderful options for every pose and really encourages you to do what feels good for you specifically - taking into account that what might be soothing for someone might not be for someone else. I left the class feeling so relaxed and calm, I can't wait to come back."

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    Former Customer

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    Former Customer

Yoga with Nia

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Yoga with Nia *